Health and wellness

 Tips for weight loss diet and exercises for good health and wellness. 1- Do not skip breakfast.It will not help you to loss weight. 2- Get more active. 3- Eat more fiber foods. 4- Eat plenty of foods and vegetables. 5- Read food labels. 6- Drink plenty of water. 7- Use a smaller plate.  best exercises for weight loss. Jogging or running-These are great exercises to loss weight. Cycling. Weight training swimming. Yoga Interval training. Walking.It is one of best exercise for weight loss.

Best ways to take care of your skin-Health tips. wash your face. Washing your removes dirt,oils and make your pores appear. Use a moisturizer. Exercise regularly. Drink more water. Breath clean air. Reduce stress Get enough sleep  How can i improve my skin. Eating healthy food can improve your skin health. For a good skin health you should have enough sleep and keep your skin hydrated.  Which fruit is good for your skin? Fruits for glowing skin. Nuts, Salmon, Beans, Peas, Tomatoes, and berries are good for health.

 What do you mean by Healthy mothers? Healthy mothers means Healthy Families. All women should have access to the health care they need to have a healthy child. 5 foods to eat during pregnancy for a healthy baby. Sweet potatoes. Orange juice. Dairy products. Dairy products consumption is very important during pregnancy. Leafy vegetables Eggs.eggs are great source of  proteins, vitamins and minerals. Signs of a healthy pregnancy. 02\6 common signs of healthy pregnancy. 05\6 Heartbeat. 06\6 position of the baby at the time of pre-labour. 03\6 Movement. 01\6 gain wait during pregnancy.Expecting mum gain wait 10-15 kilos usually when they are pregnant.  Healthy mothers=Healthy babies A safe delivery is essential for survival

 What is Apple? An apple is fruit.which is produced by an apple tree(mauls domestic a).Apples found growing wild in the Southern Kazakhstan, Kyrgyzstan , Tajikistan In North western china, and Mountains of central Asia as well as Gilgit Baltistan. What is apple fruit rich in? Apples are high in vitamin c, and in various antioxidants.Studies shows that eating an apple a day can have multiple benefits for your health. 5 Outstanding Health Benefits of Apples. Apples can support a healthy immune system. Apples may lower high cholesterol and blood pressure. Antioxidants in apples may play a role in cancer prevention. Apples are diabetes friendly fruit. Apples can aid digestion. Health Benefits of apple for skin. Hydrates the Skin. Works as Moisturiser. Reduces dark Circles. Keeps your skin Glowing. Works as a Natural Toner. 

 What is health and wellness? Health is a state of being and wellness is state of living a healthy life .Wellness aims to enhance well being.Health refers to Mental,Physical and social well-being. What does health and wellness includes? This includes Physical, Emotional, Environmental, Intellectual, Spiritual and Social wellness. Practice healthy activities on daily basis to have a good Physical and mental health. How can we improve Health and wellness ? We Can improve our health and wellness by doing following things. Should be getting 7 to 8 hours of sleep every night. Meditate. Eat breakfast properly. Drink more water. Meditate. Exercise daily.