Health benefits of Apple-An Apple a day keeps the Doctor away.

 What is Apple?

An apple is fruit.which is produced by an apple tree(mauls domestic a).Apples found growing wild in the Southern Kazakhstan, Kyrgyzstan, Tajikistan In North western china, and Mountains of central Asia as well as Gilgit Baltistan.

What is apple fruit rich in?

Apples are high in vitamin c, and in various antioxidants.Studies shows that eating an apple a day can have multiple benefits for your health.

5 Outstanding Health Benefits of Apples.

  • Apples can support a healthy immune system.
  • Apples may lower high cholesterol and blood pressure.
  • Antioxidants in apples may play a role in cancer prevention.
  • Apples are diabetes friendly fruit.
  • Apples can aid digestion.

Health Benefits of apple for skin.

  • Hydrates the Skin.
  • Works as Moisturiser.
  • Reduces dark Circles.
  • Keeps your skin Glowing.
  • Works as a Natural Toner. 



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