Health and wellness

 What is Sexual and Reproductive health and Rights? Reproductive rights are the individual right of individual to decide whether to reproduce and have reproductive health.This includes an individual right to terminate a pregnancy, Learn about sex education in public schools, Use contraceptives, Gain access to reproductive health services and right to plan a family. Reproductive rights of a women. Women has right to access in order to make reproductive  choices free of coercion discrimination and violence also has right to access education about cotraception and sexually transmitting diseases   Women,s sexual and reproductive health is related to multiple human rights, including right to life, the right to be free from torture, the right to health, the right to education, the right of privacy and the right of the prohibition of discrimination.

 What do you mean by Healthy mothers? Healthy mothers means Healthy Families. All women should have access to the health care they need to have a healthy child. 5 foods to eat during pregnancy for a healthy baby. Sweet potatoes. Orange juice. Dairy products. Dairy products consumption is very important during pregnancy. Leafy vegetables Eggs.eggs are great source of  proteins, vitamins and minerals. Signs of a healthy pregnancy. 02\6 common signs of healthy pregnancy. 05\6 Heartbeat. 06\6 position of the baby at the time of pre-labour. 03\6 Movement. 01\6 gain wait during pregnancy.Expecting mum gain wait 10-15 kilos usually when they are pregnant.  Healthy mothers=Healthy babies A safe delivery is essential for survival