Healthy mothers and babies.

 What do you mean by Healthy mothers?

Healthy mothers means Healthy Families. All women should have access to the health care they need to have a healthy child.

5 foods to eat during pregnancy for a healthy baby.

  1. Sweet potatoes.
  2. Orange juice.
  3. Dairy products. Dairy products consumption is very important during pregnancy.
  4. Leafy vegetables
  5. Eggs.eggs are great source of  proteins, vitamins and minerals.

Signs of a healthy pregnancy.

  • 02\6 common signs of healthy pregnancy.
  • 05\6 Heartbeat.
  • 06\6 position of the baby at the time of pre-labour.
  • 03\6 Movement.
  • 01\6 gain wait during pregnancy.Expecting mum gain wait 10-15 kilos usually when they are pregnant. 

Healthy mothers=Healthy babies

A safe delivery is essential for survival

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