Health and Wellness

 What is health and wellness?

Health is a state of being and wellness is state of living a healthy life.Wellness aims to enhance well being.Health refers to Mental,Physical and social well-being.

What does health and wellness includes?

This includes Physical, Emotional, Environmental, Intellectual, Spiritual and Social wellness.
Practice healthy activities on daily basis to have a good Physical and mental health.

How can we improve Health and wellness ?

We Can improve our health and wellness by doing following things.
  • Should be getting 7 to 8 hours of sleep every night.
  • Meditate.
  • Eat breakfast properly.
  • Drink more water.
  • Meditate.
  • Exercise daily.  

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