Health and Wellness
What is health and wellness?
Health is a state of being and wellness is state of living a healthy life.Wellness aims to enhance well being.Health refers to Mental,Physical and social well-being.
What does health and wellness includes?
This includes Physical, Emotional, Environmental, Intellectual, Spiritual and Social wellness.
Practice healthy activities on daily basis to have a good Physical and mental health.
How can we improve Health and wellness ?
We Can improve our health and wellness by doing following things.
- Should be getting 7 to 8 hours of sleep every night.
- Meditate.
- Eat breakfast properly.
- Drink more water.
- Meditate.
- Exercise daily.
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