Health and wellness

 Meaning of life According to Wikipedia Meaning of life is a freedom from suffering'' through apatheia, that is being objective and having ''clear judgement'', not indifference. Does my life make sense? Yes Off course all living things life make sense.As a part of this universe it,s our responsibility to take care of lives.

Things b a d for mental health. Media : They spread Hate,drama,fear every time. Toxic People Friends,coworkers,boss and family if you can,t completely take them out of your life,limit contact with them. Sleeping too much or too little Ditching a healthy diet Overindulging on alcohol

What is Covid -19?  it is a Coronavirus disease. How Covid-19 is transmitting? Covid -19 transmits when we breath in air contaminated by droplets and small airborne particles. when people sit near to each others this can happen a transfer of transmitting Covid-19.

 Major problems with the Healthcare system High cost of care. Nursing and physician shortage. Poor Amenable mortality rates. Difficulty in finding a good doctor. Lack of insurance coverage. Different perspectives on solving the shortage crisis. Preventable medical errors. Health care is an extensive social problem, that affect many urban communities today.people living in urban areas are having more issues in Health care system.

 What is Sexual and Reproductive health and Rights? Reproductive rights are the individual right of individual to decide whether to reproduce and have reproductive health.This includes an individual right to terminate a pregnancy, Learn about sex education in public schools, Use contraceptives, Gain access to reproductive health services and right to plan a family. Reproductive rights of a women. Women has right to access in order to make reproductive  choices free of coercion discrimination and violence also has right to access education about cotraception and sexually transmitting diseases   Women,s sexual and reproductive health is related to multiple human rights, including right to life, the right to be free from torture, the right to health, the right to education, the right of privacy and the right of the prohibition of discrimination.

Memorize anything without even trying.  If you or your friends have trouble in memorizing things i had be willing to guess.you haven,t tried the best and easiest way to memorize anythings. You don,t stress about whether or not it,s getting in your head you just read it and read it again,And again. Why it is important to to memorize through the whole method? It is important because it is so easy and you remember it better. Memorization tips. Find a good time to memorize. Be consistent. Read out loud if possible. Review.  

 Habits that destroy your focus and Productivity. 1- Starting your days scrolling on Instagram and ending the day on Tiktok  or Snapchat. 2- Not trying to finish what you have started,starting too many goals or tasks at once. 3- Having several casual relationships ,they are just distractions,energy consuming and time draining. 4- Not following the "first things first" rule,replace urgent or important tasks with the first thing first . 5- Not having control over your thoughts,your mind wander away a lot from important things.