The things which are bad for your mental health.

Things bad for mental health.

Media : They spread Hate,drama,fear every time.


  • Toxic People
    Friends,coworkers,boss and family if you can,t completely take them out of your life,limit contact with them.
Sleeping too much or too little

Ditching a healthy diet

Overindulging on alcohol

Comments

Post a Comment

Popular posts from this blog

Sexual and Reproductive health and Rights.

Image
 What is Sexual and Reproductive health and Rights? Reproductive rights are the individual right of individual to decide whether to reproduce and have reproductive health.This includes an individual right to terminate a pregnancy, Learn about sex education in public schools, Use contraceptives, Gain access to reproductive health services and right to plan a family. Reproductive rights of a women. Women has right to access in order to make reproductive  choices free of coercion discrimination and violence also has right to access education about cotraception and sexually transmitting diseases   Women,s sexual and reproductive health is related to multiple human rights, including right to life, the right to be free from torture, the right to health, the right to education, the right of privacy and the right of the prohibition of discrimination.
Read more

Health and welness tips

Image
  Start Your Day with Hydration: Begin your morning by drinking a glass of water. Staying hydrated is essential for overall health, and it helps kickstart your metabolism. Eat Nutrient-Rich Foods: Plan balanced meals that include a variety of fruits, vegetables, lean proteins, and whole grains. This provides your body with the necessary nutrients for energy and well-being. Incorporate Physical Activity: Find time for exercise, even if it's just a short walk or a quick workout. Regular physical activity has numerous health benefits, including improved mood and increased energy. Practice Mindfulness or Meditation: Take a few minutes to engage in mindfulness or meditation to reduce stress and promote mental well-being. This can be particularly beneficial on a busy day. Take Breaks: If you're working or studying, make sure to take breaks to stretch and move around. This helps prevent fatigue and enhances focus and productivity. Connect with Others: Social connections contribu...
Read more

weight loss diet and exercises for good health and wellness.

Image
 Tips for weight loss diet and exercises for good health and wellness. 1- Do not skip breakfast.It will not help you to loss weight. 2- Get more active. 3- Eat more fiber foods. 4- Eat plenty of foods and vegetables. 5- Read food labels. 6- Drink plenty of water. 7- Use a smaller plate.  best exercises for weight loss. Jogging or running-These are great exercises to loss weight. Cycling. Weight training swimming. Yoga Interval training. Walking.It is one of best exercise for weight loss.
Read more