The things which are bad for your mental health.

Things bad for mental health.

Media : They spread Hate,drama,fear every time.


  • Toxic People
    Friends,coworkers,boss and family if you can,t completely take them out of your life,limit contact with them.
Sleeping too much or too little

Ditching a healthy diet

Overindulging on alcohol

Comments

Post a Comment

Popular posts from this blog

How to memorize anything without even trying.

Image
Memorize anything without even trying.  If you or your friends have trouble in memorizing things i had be willing to guess.you haven,t tried the best and easiest way to memorize anythings. You don,t stress about whether or not it,s getting in your head you just read it and read it again,And again. Why it is important to to memorize through the whole method? It is important because it is so easy and you remember it better. Memorization tips. Find a good time to memorize. Be consistent. Read out loud if possible. Review.  
Read more

What are the habits that destroy your focus and productivity?

Image
 Habits that destroy your focus and Productivity. 1- Starting your days scrolling on Instagram and ending the day on Tiktok  or Snapchat. 2- Not trying to finish what you have started,starting too many goals or tasks at once. 3- Having several casual relationships ,they are just distractions,energy consuming and time draining. 4- Not following the "first things first" rule,replace urgent or important tasks with the first thing first . 5- Not having control over your thoughts,your mind wander away a lot from important things.
Read more